Therrian Fontenot

Mentor & Former Football Athlete

Tampa, Florida

Former football athlete turned mentor focused on discipline, fitness, and growth, using lessons from sports to inspire others and give back through Help2Others

Therrian Fontenot

About Therrian

Therrian Fontenot is a former football player whose path has been shaped by discipline, perseverance, and personal development. Originally from Louisiana and raised in Los Angeles, he discovered a passion for sports early in life and built a strong foundation through athletics. He attended Leuzinger High School, where he stood out on the football field and developed the determination and work ethic that would later define his journey. His success earned him a full scholarship to Fresno State, where he played collegiate football before deciding to leave early in pursuit of a professional career.

Football became a major influence in shaping Therrian’s mindset and character. Years of training, competition, and collaboration taught him the importance of consistency, accountability, and preparation—principles that continue to guide him in all aspects of life.

Today, Therrian is dedicated to fitness, self-improvement, and community impact. He stays active through weightlifting and golf while working to grow his charitable initiative, Help2Others. Through his experiences, he hopes to inspire others to remain focused, push through adversity, and make a positive difference in their own communities.

Therrian’s journey reflects growth, determination, and a commitment to living with purpose.

Articles

Latest Reads

Interview with Therrian Fontenot Founder, Help2Others | Former Professional Football Athlete

By Reverb

“Football taught me that success comes from discipline, consistency and showing up every day. Those lessons continue to guide everything I do.”

Therrian Fontenot is a former football athlete whose journey reflects perseverance, discipline and personal growth. Born in Louisiana and raised in Los Angeles, California, he developed a passion for football at an early age and quickly distinguished himself through hard work and dedication.

Therrian Fontenot Calls for Greater Focus on Discipline, Mentorship and Youth Development

By Barchart

Former football athlete Therrian Fontenot is raising awareness about the importance of discipline, mentorship and structured opportunities for young people, drawing on lessons learned throughout his journey from Louisiana to Los Angeles, Fresno State and professional football.

Fontenot believes that many of the challenges facing young people today can be addressed through consistent guidance, positive role models and opportunities to develop confidence through sports, fitness and personal accountability.

Therrian Fontenot: Building a Legacy Beyond Football

By The Price of Business

Success is often measured by wins, awards and public recognition. For Therrian Fontenot, success has always been about something deeper. It is about discipline. It is about showing up every day. And it is about taking the lessons learned through football and applying them to every stage of life.

What Sports Can Teach Young People That Classrooms Sometimes Can’t

By Therrian Fontenot | Medium

I believe education is one of the most important things a young person can pursue. School provides knowledge, structure, and opportunities that can help shape a person’s future. At the same time, there are certain lessons I learned through sports that I could never have learned sitting at a desk.

Why Helping Others Is the Goal Now

By Therrian Fontenot | Medium

Like many athletes, I focused on goals that were right in front of me. I wanted to improve, compete, earn opportunities, and reach the highest level possible. Football became a major part of my life, and I dedicated myself to that journey.

Therrian Fontenot and the Mindset Behind His Journey

By Brainz Magazine

Success stories in sport are often measured by statistics, championships or headlines. For Therrian Fontenot, the bigger story has always been about discipline, consistency and learning how to keep moving forward.